The Transitional Program
a 12 week program
This program is for those who have previously been involved in diet programs and health and wellness programs or those who have been fairly active in their life but who are still yet to accomplish their goals. This program offers education to develop the skill sets needed to accomplish the body you seek as well as the health and lifestyle that comes with it.
This program provides:
-
A complete physical evaluation performed monthly
-
Nutritional evaluation and analysis
-
A Body Composition Test (fat testing)
-
Intermediate plans for eating, fat burning, core development, and exercise programs
-
Motivation & Support throughout the program
-
Program Manual
The Transitional Program
a 12 week program
This program is for those who have previously been involved in diet programs and health and wellness programs or those who have been fairly active in their life but who are still yet to accomplish their goals. This program offers education to develop the skill sets needed to accomplish the body you seek as well as the health and lifestyle that comes with it.
This program provides:
-
A complete physical evaluation performed monthly
-
Nutritional evaluation and analysis
-
A Body Composition Test (fat testing)
-
Intermediate plans for eating, fat burning, core development, and exercise programs
-
Motivation & Support throughout the program
-
Program Manual
Founded in Vancouver Canada in 1986, we built our company on the belief that everyone who participates in our guidance would receive the highest level of awareness, education, direction and support. The goal for all is to achieve a life full of joy, gratitude, health and free of worry.
These feelings motivate and inspire and guide our core teachings and practices at Holistic Health by JFX, as we focus on helping you, our clients, to better connect to yourselves and your surroundings. We offer a variety of services, classes, workshops, and more to help all of you achieve the very best in mind, body and health!
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"Thoughts to Live by" by John F Xuereb
Contact Us
What We Offer
Consultation
A private consultation is a 60-90-minute fact-finding mission which will help me to understand your current health and wellness situation.
Pay-as-you-GO
For those who do not want to sign up for a longer-term, this program allows you to choose when you come in and how often.
Online Support Calls
Online Support Calls allows you to privately discuss with me personal emotional/health questions and concerns.
The Newbie Program
For the beginner who is seeking to establish a healthier lifestyle but has very little prior experience.
More Programs
THE TRANSITIONAL
This program is for those who have previously been involved in diet programs and health and wellness programs
THE ELITE
This program is for those who really want to commit themselves to work hard for a complete mind and body transformation.
THE ELITE PRO
This program will educate you on how to create a healthy lifestyle, one which will provide you weight loss, fat loss, increased energy, increased confidence, increased health
PERSONAL TRAINING
One-on-one personal 1 hour training sessions in the gym with John F Xuereb. Learn the mechanics, the theory and the only way to truly change your body!
