©2019 by Holistic Health by JFX

5 tips for transforming negativity into progress!

What do you do when everything around you seems to be crashing down to a standstill?


Everywhere you look, businesses are closing, the market is crashing, and people are genuinely fearful about the future.


One of the most prolific philosophers in history, Marcus Aurelius said...


“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”

For many of us, this is the first ‘recession’ we’ve ever experienced as adults, and even if it isn’t, every recession feels as though this time it’s different and this time everything is going to crumble into dust…


So in response to many messages, comments, DM’s and emails I’ve received from past, and current, and potential future clients I’ve organized my 5 top unbreakable tips for transforming the negativity and panic of our current situation, the Coronavirus, and ensuing economic instability into, progress, stability and happiness


  1. Forget about your losses, focus on your opportunities

  2. Ignore the noise, focus on logic

  3. Forget about what’s wrong, focus on what you’re grateful for!

  4. Focus on the present, stop dwelling in the past or future

  5. Focus on what you can control, forget what you cannot


The best time to plant a tree was 20 years ago, but the second-best time is right now, and to quote one of my earlier quotes,

“Take a negative situation and turn it into an amazing opportunity. Take an amazing opportunity and turn it into a reality by thinking BIG!”...

Click the button below to learn about the number one way to create emotional and physical well-being during an economic downturn and how to become one of our next amazing success stories …


Life is 10% what happens, and 90% how you react to it.




In Fitness and in Wellness,


John F Xuereb

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