Do you wake up tired? Struggle with mood swings? Get irritated or nervous quickly? By lunchtime or mid afternoon do you feel you could sleep on the job?
Do you struggle with headaches, dizziness or feel like you're in the clouds?
If you answered yes to any of these questions the likelihood is that you’re dealing with fatigue!
What is fatigue?
Most of you reading this can answer this question, because you probably feel the symptoms. But fatigue is generally defined as a feeling of lack of energy and motivation that can be physical, mental or both. In addition individuals often described fatigue using a variety of terms including, Weary, tired, exhausted, malaise, listless, lack of energy and feeling rundown.
What are the first signs of fatigue?
Chronic tiredness or sleepiness
Sore or aching muscles
Slow reflexes and responses
Impaired decision-making and judgment
Moodiness, such as irritability.
Now that you understand the feeling that can overwhelm you on a constant basis. The question is how can you get past this?
What does it take to eradicate fatigue?
“Fatigue can affect the quality of your life drastically Check a few of my one of a kind programs to enhance your life NOW!"
Here are a few things that you can implement in your day or your life to end the fatigue feeling.
Eat often to reduce tiredness
Lose fat to gain energy
Increase lean muscle tissue
Reduce stress to boost energy
Cut out or reduce the caffeine
Drink less alcohol
Exercise daily, even a little bit will help
Drink more water for better energy
To make these changes will take time. But if you focus on yourself and your well being on a daily basis, your life and energy will substantially improve! Soon others will see a difference in you and even comment on your energy, and the “vibe” you give off.
If you are committed to change, allow me to help you find the right path. That path begins right here!